Peer pressure is tough! While doing some grocery shopping recently with my 3 guys, I had to work hard to stay disciplined. They were enjoying a Chocolate Frozen Yogurt!
It’s only a bite right…a little taste!?
Believe me, I am not a big calorie counter but the past two months, I have been letting myself go… ice cream here, fast food there, after dinner snacks, and so on. My shorts & pants, fitting a little snugger.
I did soooo well before summer. So I had decided a day before this sweet temptation, that I was going to get back on track. Enjoy treats less often & truly make them a special “treat”.
So I opened up my app & found out just how many calories are in a…
Pass…I’ll use my calories are something better thanks! This MyFitnessPal app is wonderful.
What health / fitness apps do you use?